Monday, August 21, 2006

Dogs are so cool

I feel like a big ASS

I was driving home last night from Phoenix and as I went up the hill that out apartaments sit on I saw a snake in the road. I could not stop in time and i ran over it.
Well of course I turned around and went to see it. It was a baby Western Diamondback about 12-16 inches long, it was just chillin' on the blacktop trying to get warm.
I feel really bad about this, i have been thinking a lot about the enviroment lately and how we as a family can reduce our dependance on fossil fuels, so I have been acutely aware of my impact on the enviroment lately.
Rattlesnakes keep rodent population down wich helps control Hanta virus, buebonic plague and a host of other diseases, and besides all that the liitle guy was just trying to get warm........................

Tuesday, August 15, 2006

Good news today

Got confirmation of my sell order today. Option sold for 500 dollars, gunna go do some more detective work, find something else.

Barb's dad

Workouts have been suffering a little ( actually a lot ). Lot of driving back and forth between Phoenix and here, and i am not going to get to see Barb as much. Her days off will be down in Phoenix taking care of her dad.
But she totally needs to be there she has already prevented a pressure ulcer (bed sore ) from becoming serious, and her mom really needs her.
I'm ok with her taking care of her dad though, in fact before we got married it was one of the things we talked about, I will always have a place for my parents in my house. After all they took care of me when I couldn't do it myself..........

Wednesday, August 09, 2006

Update on my option

I have held the option for less than 6 weeks and I put in a sell order today today for 170% of my purchase price!!! Very cool stuff!!

Days like this make me happy

a good day in the markets

I'll update later, but this was probably a very profitable day, gotta wait untill the markets settle..........

Monday, August 07, 2006


It starts raining here when I have to go to Phoenix, of course it does. waaaaaaaa

COC and stuff

COC #2 smoothout negative x 1
COC #1 overcrush x 1
3 rounds
5 reps each hand
COC Trainer scissors close 5 reps each hand

same grip workout
going to attempt a EDT style workout
high volume fast paced workout

I will post about it later i have to drive down to the inferno ( Phoenix ) today and do some stuff with the car!!

Thursday, August 03, 2006

today's workout

Got my coc #2 gripper today
wow is that thing a monster, I swear it could lift a garage door......LOL
5 negatives each side

floor press 3x3
bent over row 3x3
single leg dead 2x2 l/r ( balance is the issue not strength )

2 hand swing chest level 5x5

Wednesday, August 02, 2006

Snatches yesterday

felt like blowing chunks

10 right
10 left

x 4 rounds
sat on the ledge and trried to keep from blowing chunks LOL