today's workout
Got my coc #2 gripper today
wow is that thing a monster, I swear it could lift a garage door......LOL
5 negatives each side
bulldog
floor press 3x3
bent over row 3x3
single leg dead 2x2 l/r ( balance is the issue not strength )
2 hand swing chest level 5x5
wow is that thing a monster, I swear it could lift a garage door......LOL
5 negatives each side
bulldog
floor press 3x3
bent over row 3x3
single leg dead 2x2 l/r ( balance is the issue not strength )
2 hand swing chest level 5x5
posted by Royce at 9:13 PM
1 Comments:
Just came across your blog - cool stuff. Got a few links you make like to flick through sometime.
By the way, what's a bulldog?
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