Strength day
strength day
early am
shoulder width barbell overhead press to the front
65 lbs x 5 reps
3 min later
60 lbs x 5 reps
I am going to do this movement PttP style untill I gain enough strength to press the bulldog.
evening
bent over row 3x3 with the bulldog
2 hand swing 3 x 5 with the bulldog
2 hand clean to 10 second static hold 3 singles each side
suitcase deadlift to static 10 second holds 3x3
early am
shoulder width barbell overhead press to the front
65 lbs x 5 reps
3 min later
60 lbs x 5 reps
I am going to do this movement PttP style untill I gain enough strength to press the bulldog.
evening
bent over row 3x3 with the bulldog
2 hand swing 3 x 5 with the bulldog
2 hand clean to 10 second static hold 3 singles each side
suitcase deadlift to static 10 second holds 3x3
posted by Royce at 8:16 PM
2 Comments:
Keep up the good work. thnx!
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Your are Excellent. And so is your site! Keep up the good work. Bookmarked.
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