Conditioning day
conditioning day
snatches with 44 lb'r
pause between each arm
15 r
15 l
10 r
10 l
10 r
10 l
5/5
sets over 10 kill me, KILL ME, guess that is what I need though. Especially if I am going to get 200 reps in 10 minutes with the 53'lbr
Feeling good though, new template is working very well.
snatches with 44 lb'r
pause between each arm
15 r
15 l
10 r
10 l
10 r
10 l
5/5
sets over 10 kill me, KILL ME, guess that is what I need though. Especially if I am going to get 200 reps in 10 minutes with the 53'lbr
Feeling good though, new template is working very well.
posted by Royce at 4:12 PM
2 Comments:
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