PR today
floor press 3x3 with Bulldog PR
2 hand swing 3x5 bulldog
bent over row 3x3 bulldog
transfer swings navel level 3 transfers each hand PR
one legged deadlift 4 singles each leg
2 Personal Records in one workout, HELL YA.
Very excited about the floor press PR, it means I can work my pressing muscles directly with the weight I want to press!!!!!!!!!!!!!!!!!!!!
2 hand swing 3x5 bulldog
bent over row 3x3 bulldog
transfer swings navel level 3 transfers each hand PR
one legged deadlift 4 singles each leg
2 Personal Records in one workout, HELL YA.
Very excited about the floor press PR, it means I can work my pressing muscles directly with the weight I want to press!!!!!!!!!!!!!!!!!!!!
posted by Royce at 3:42 PM
5 Comments:
Oh yeah- I feel the burn! I've worked my TAIL OFF this week. Subbing for SO many instructors who are enjoying their last week of Summer vacation with their kiddos. Did 4 classes in one day yesterday. My heels hurt like I've got stone bruises. How strange is that?! Tomorrow I'm subbing AGAIN! Who-hooo. This should be enough to bust my plateau...
Alright way to go!!!! I freakin' hate plateaus. Remember the first two weeks when you/I first started lifting?
Wish the gains cam like that all the time!!!!!!
hmmmm no work out since the 27th? Do you need to join the blitzkrieg?
i think you and Barb have gone out and sniffed one to many pine trees. That or you've flooded out by all this rain...or possibly just while sniffing pine trees the water from the flood splashed up and you drowned.
Hell's Kitchen is on...woo hoo...talk to you soon..or else.
Deb, at least they're SNIFFING the trees and NOT marking them. LOL
Sorry- couldn't resist....
Here are some links that I believe will be interested
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