conditioning day
barbell press
70lbs x 5 reps
65lbs x reps
done in am still VERY light
pm workout
still sore in lower back
so I did some hand to hand stuff, tried some H2H cleans, forward flips, backward flips, DARC swings ect, no format, just an equall amount of reps or tries each hand
took 15 min
then 4 sets of 15 thrusters 2 each hand
10 minutes
70lbs x 5 reps
65lbs x reps
done in am still VERY light
pm workout
still sore in lower back
so I did some hand to hand stuff, tried some H2H cleans, forward flips, backward flips, DARC swings ect, no format, just an equall amount of reps or tries each hand
took 15 min
then 4 sets of 15 thrusters 2 each hand
10 minutes
posted by Royce at 4:45 PM
3 Comments:
You GO, He man!!! ;o)
I like it! Good job. Go on.
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This site is one of the best I have ever seen, wish I had one like this.
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