Tuesday, April 13, 2010

Workout caveman style!!

Ok Tom I'll give you this much. You can get a damn tough full body workout with natural movements and stuff. I worked out for 18 minutes. I jogged some hills, I bear crawled some small hills ( wich is way tougher than I imagended) I did some front squats deadlifts overhead presses and rows with various rocks I came across and I carried a rock up a fucking hill to finish shit off. Actually I just played. Worked up a good sweat and I feel like a million bucks. 

Edit: must grow tougher hands.


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