Monday, April 12, 2010

Javorek is the devil

Kettlebell plus javorek inspired circuits=hell

Clean and press 1,2,3 x 3
Swing 5/5
Row 5/5
Clean 5/5
Squat with kb by horns 10
Snatch 5/5
Lunge 5/5
Jerk 5/5
Upright row 2 hand x 10
Swing 5/5
Dl x 10.
All done with a 53

Clean and presses not a problem. Javorek
Circuit was fucking nasty. Took me 1/2 hour just to be able to type. When I can hit 4 circuits with only a couple minutes rest in between I'll report back. That might take a month or two though.


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