Saturday, April 03, 2010

Workout post

Been hiking around and moving. Carrying furniture up stairs ect. Down a few lbs. But I need to do more. So I broke out the bickerballs. Then I got schweatyballs. Lol.

53 lb kettlebell one hand swings. Sets of ten.
Set the timer to ten minutes. Made it to 3 minutes. Strength wasn't an issue lungs were.

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