COC and stuff

Sunday
COC #2 smoothout negative x 1
COC #1 overcrush x 1
3 rounds
5 reps each hand
COC Trainer scissors close 5 reps each hand

Mon
same grip workout
going to attempt a EDT style workout
high volume fast paced workout

I will post about it later i have to drive down to the inferno ( Phoenix ) today and do some stuff with the car!!