workout
Squat 135 4x10
side bend with 70lb kettlebell 1x8 each side
side bend with 70lb kettlebell 1x8 each side
posted by Royce at 8:10 PM
4 comments
Tuesday, October 27, 2009
About Me
- Name: Royce
- Location: Phoenix, Arizona, United States
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
Links
- Barbs blog
- WSB
- lift like a girl
- Rifs blog
- Tracy Reifkind's blog
- elite fitness
- Tom Furman's blog
- thogblog
- Syds blog
- T-nation
- Google News
- Franz'z blog
- Dragondoor
- Rob O'brien's blog
- Brett Jones
- Kenneth Jay
- David Whitley
- Geoff Nueport
- Takei
- Doug Nepodal
- Funny Man Aaron
- Dustin Silveri
- Gaurden's blog
- Kettlebell lady
- Christine
- Michael's TSC blog
- Joe Fitness
- Dave Draper
- Big Will
- Jim Ryan
Previous Posts
- Jim Wendler on fitness...
- workout 1-31
- Starting the blog back up
- To all the mommies
- True benefit of hunger
- Food addiction
- Kettlebells and meat society, first meeting.
- Workout caveman style!!
- Javorek is the devil
- Christine
Archives
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