Oh yeah babey, another great one in the bank chest/back heavy day
bench
150x3
160x3
185x3
205x1 ( all sets of 205 were 200 last week )
205x2
205x1
205x2 ( finished stronger than last week both reps felt strong )
190x1 ( felt light after 205 )
190x2
190x1
190x3 ( extra rep over last week with no problem )
Placed the pinkie or ring finger on the rings not the index or middle finger, felt my tri's instantly.
Back. Barbell bent-over row, same grip as bench and pulled to the same place on sternum as bench.
135x3
155x3
185x3
155x3
185x3
155x3
205x3
205x3 singles off pins 3-4 seconds rest between reps, much harder this way
I went ahead and really tried to get the form down on bench, I wanted to make it like it was a flat bench that felt like a decline bench. Helped some.
Forgot how damn much I like wide BB bent over row. Lat pulldowns are a shitty way to work the back, chins, pullups, rows, and snatches babey.
Watched about 100 bench videos today and yesterday, I noticed that most of the guys tah can bench pull themselves up to the bar then get in the arch. I tried it, what do you know I got a bigger arch. Cool.
Post script
it's about 15- 20 minutes after I posted the other stuff. I'm having a little D.O.N. Delayed Onset Nausea. LOL. I forgot to add. I got ripped off on my bench and rack, I paid WAY too much for it, I should have gotten a good rack and flat bench and saved enough money for a good bar. But when I got it I was interested in bodybuilding only. I'm embarassed to even admit to such blasphemey.
I really don't have the cash to spare for a new good bench, but I hate excuses too. So I used a little American ingnuity, I picked up 2 cinder blocks for about 3 bucks and placed them beside my bench. VIOLA, I have a place to put my feet to arch off of!!
150x3
160x3
185x3
205x1 ( all sets of 205 were 200 last week )
205x2
205x1
205x2 ( finished stronger than last week both reps felt strong )
190x1 ( felt light after 205 )
190x2
190x1
190x3 ( extra rep over last week with no problem )
Placed the pinkie or ring finger on the rings not the index or middle finger, felt my tri's instantly.
Back. Barbell bent-over row, same grip as bench and pulled to the same place on sternum as bench.
135x3
155x3
185x3
155x3
185x3
155x3
205x3
205x3 singles off pins 3-4 seconds rest between reps, much harder this way
I went ahead and really tried to get the form down on bench, I wanted to make it like it was a flat bench that felt like a decline bench. Helped some.
Forgot how damn much I like wide BB bent over row. Lat pulldowns are a shitty way to work the back, chins, pullups, rows, and snatches babey.
Watched about 100 bench videos today and yesterday, I noticed that most of the guys tah can bench pull themselves up to the bar then get in the arch. I tried it, what do you know I got a bigger arch. Cool.
Post script
it's about 15- 20 minutes after I posted the other stuff. I'm having a little D.O.N. Delayed Onset Nausea. LOL. I forgot to add. I got ripped off on my bench and rack, I paid WAY too much for it, I should have gotten a good rack and flat bench and saved enough money for a good bar. But when I got it I was interested in bodybuilding only. I'm embarassed to even admit to such blasphemey.
I really don't have the cash to spare for a new good bench, but I hate excuses too. So I used a little American ingnuity, I picked up 2 cinder blocks for about 3 bucks and placed them beside my bench. VIOLA, I have a place to put my feet to arch off of!!
posted by Royce at 2:21 PM
6 Comments:
nice work man, getting stronger every workout. just wait.
I can't wait. Give me a couple of years and not freakin' dieting.......
Good work! I'll have to consult you when it comes time for the whole set up of the garage gym.
LOL Christine, my setup is really simple. really simple. I'll put up some pics on my blog though if you like.
I'd love to see it, like dirty pictures, but for powerlifters :)
LMFAO X many sets!!!! You are really damn funny!!!
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