food log

4 eggs
310 calories 25 grams protien
3 cups spinach
2 oz cheese
275 calories 17 grams protien
1 protien shake w/ flaxseed meal
55 grams protien
400 calories
16 oz porterhouse
1492 calories
102 grams protien
2477 calories
199 grams protien

477 calories over planned intake, but damn was that steak good!!