food log
4 eggs
310 calories 25 grams protien
3 cups spinach
4 oz cheese
451 calories 35 grams protien
2 protien shakes w/flaxseed meal
800 calories 110 grams protien
8 oz chicken w/2 tablespoons oil
474 calories 70 grams protien
1/4 head of cabbage
2035 calories, 240 grams protien.
After eating stuff like way too much bread and other simple carbs this weekend without enough protien I was RAVENOUS, I could have eaten twice this much easily.
Very proud of today.
310 calories 25 grams protien
3 cups spinach
4 oz cheese
451 calories 35 grams protien
2 protien shakes w/flaxseed meal
800 calories 110 grams protien
8 oz chicken w/2 tablespoons oil
474 calories 70 grams protien
1/4 head of cabbage
2035 calories, 240 grams protien.
After eating stuff like way too much bread and other simple carbs this weekend without enough protien I was RAVENOUS, I could have eaten twice this much easily.
Very proud of today.
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