HOLY CRAP
Hey I just noticed something reviewing my food/workout logs.
Last heavy bench day I had a COMPLETELY unexpected kiskass session. April 11, on April 10 I consumed 20% more protien that I had planned.
Data rocks.
Last heavy bench day I had a COMPLETELY unexpected kiskass session. April 11, on April 10 I consumed 20% more protien that I had planned.
Data rocks.
posted by Royce at 12:42 PM
1 Comments:
data do rock and training logs are the most important training tool there is.I've been keeping logs since 1977,unfortunately many got lost in all my moves but still have a bunch and they are SO FUN to re read years later.
although I love online I do miss keeping my logs in books and I am too lazy to do both,lol.
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