DL template
70% 15 sets x 1 rep 1 min rest/set
75% 12 sets x1
80% 8-10 sets x1 1.5 min rest
85% 4-6 sets x1
90 % 1-3 sets x1
Retest max or start over.
I'm going to do this then retest max.
75% 12 sets x1
80% 8-10 sets x1 1.5 min rest
85% 4-6 sets x1
90 % 1-3 sets x1
Retest max or start over.
I'm going to do this then retest max.
posted by Royce at 12:43 PM
3 Comments:
this is my favorite dl routine. works very well backed up with some special exercises that really target the weak links.
I just read some articles on WSB about the benifits of the GM. I need to add them!
looooove Good Mornings, I do a lot of the because I don't DL conventional.
Post a Comment
<< Home