When NASA first started sending up astronauts, they quickly discovered that ball-point pens would not work in zero gravity. To combat this problem, NASA scientists spent a decade and $12 billion developing a pen that writes in zero gravity, upside-down, on almost any surface including glass and at temperatures ranging from below freezing to over 300 C. The Russians used a pencil. This is a perfect analogy for the kettlebell.
This where I can grab the bar. I just need to stretch, I totally felt this in my upper pecs with just the bar.
This is where I'm comfy at, right to the collars, but my supports on my rack are in the way.
posted by Royce at 2:46 PM
I am 33, really love to read, just getting back into working out after too many years off, have a brand new passion for kettlebells, like pool, fishing, camping..ect
6 Comments:
not bad at all. you just need to get rack that you can use the wide grip with :)). use the close grip with no weight on the bar as a stretching exercise.
Yeah I just need to stretch, stretch and more stretch. It's all good.
The bar position on my back feels SO much better than using a towel, unbelievable.
yes, towels are for sissies.
I can tell a big difference from the other photos you've posted. Nice going!
-Christine (the other one)
Thanks Christine!!
Check out those calves! :)
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