Sore.
Haven't done high rep grinds in a long time, There isn't a place on me that isn't sore to some degree. now I gotta go sit in school for several hours and get stiff. LOL
When NASA first started sending up astronauts, they quickly discovered that ball-point pens would not work in zero gravity. To combat this problem, NASA scientists spent a decade and $12 billion developing a pen that writes in zero gravity, upside-down, on almost any surface including glass and at temperatures ranging from below freezing to over 300 C. The Russians used a pencil. This is a perfect analogy for the kettlebell.
2 Comments:
Powerlifter, get thyself to yoga!
I am so bad about stretching, I'm trying to get back into the habit of yoga. It's helped a lot with my back, too.
Yeah, yoga sounds good. When school is out I just might do that.
My nursing school schedule is going to be hellish, if I put too many irons in the fire none of them will heat up, know what I mean??
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