Workout post

Holy crap am I an addict, I can't walk past a KB without doing something with it. My 88 is in the car and I took Barb to work, I passed perilously close to a park and jujst had to play. I almost wasn't going to blog about it 'cause I SHOULD be letting my freakin sore hammies heal. LOL

Litvinov complexes.
Bulldog clean and front squat 5/5 ass on calves ( clean before each squat )
200 yard run/walk/limp/crawl just however much speed my lungs and legs could muster. wich wasn't much.

5 rounds lots of rest between rounds.

BRUUUUTAL babey.