workout
TGU 5 minutes straigh switching hands after 3 reps 44 lbr the whole time :-)
2 hand swings with 53
30
30
30
30
10
10
5
4 sets of 30 EECH
Heat tolerance is going up. This is a usefull skill to have in AZ. LOL. Tossing around the KB in the snooty park down the street from my house. All the Arcadia soccer moms steered clear of me under the little shade tree tossing around the black orb of pain. They actually walked way far around me to get to the playground. The funny thing was that by the 4rth set of 30 I was almost crawling on the ground. Funny stuff.
2 hand swings with 53
30
30
30
30
10
10
5
4 sets of 30 EECH
Heat tolerance is going up. This is a usefull skill to have in AZ. LOL. Tossing around the KB in the snooty park down the street from my house. All the Arcadia soccer moms steered clear of me under the little shade tree tossing around the black orb of pain. They actually walked way far around me to get to the playground. The funny thing was that by the 4rth set of 30 I was almost crawling on the ground. Funny stuff.
posted by Royce at 5:36 PM
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