Workout post and gymboss fun
First of all a HUGE thanks to Aaron as my gymboss came today. That is a damned cool little tool.
Bench 195x5, 180x5
DL245x5 220x5
DW Workout B1
TGU 8 minute
Swing 15
this was the AM workout then in the PM my gift of a gymboss came so I just HAD to go try Tabata sprints. I mean what the hell else was I supposed to do. JEEZ.
Full power sprints 20 seconds
rest 10
did 3 rounds, crap is that intense. Hammies and back were sore from snatches swings DL's and now some sprints on top of that. 2 days off sounds lovely.
Bench 195x5, 180x5
DL245x5 220x5
DW Workout B1
TGU 8 minute
Swing 15
this was the AM workout then in the PM my gift of a gymboss came so I just HAD to go try Tabata sprints. I mean what the hell else was I supposed to do. JEEZ.
Full power sprints 20 seconds
rest 10
did 3 rounds, crap is that intense. Hammies and back were sore from snatches swings DL's and now some sprints on top of that. 2 days off sounds lovely.
posted by Royce at 8:05 PM
5 Comments:
Hi Royce:
Have you ever considered Litvinov complexes as an alternative to Tabata sprints. Dan John explains them on T-nation if you aren't familiar w/ them. I think you can gat the same high intensity interval benefits --and I mean fat-loss-- w/o the consequent joint damage.
If you check my training log at Irongarmx.org during the second and thied week of June you'll see some versions appropriate to gentlemen of a certain girth such as ourselves. I just did two weeks of just strength training and now I'm going back to Litvinovs and rowing for the next two weeks. justa thought.
Beef
Cool man I'll definately check it out. "Cardio" is the bane of my existance. I hate oxygen debt and I have the body to prove it. LOL. Anything I can do to kep it intersting is cool.
Nice work. You're going to scare the weight off working out like that.
LOL
that little thing is cool, thanks again
Damn, you're wind is going to come up quick doing workouts like that.
Oh, check my blog-- tag, you're it.
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