workout and V02 max
DL 240x5,215x5
Bench 190x5,170x5
Ok tried the 15 second on 15 second off approach to snatches with the 20 kg
8 snatches per 15 seconds.
Can I just say HOLY HELLLL. I got 12 rounds. Supposed to work up to 50 rounds, holy shit. My legs were shakey after that. 96 snatches in 6 minutes, sheesh.
50 rounds would be approxiamatly 400 snatches in 25 minutes. Good god.
Bench 190x5,170x5
Ok tried the 15 second on 15 second off approach to snatches with the 20 kg
8 snatches per 15 seconds.
Can I just say HOLY HELLLL. I got 12 rounds. Supposed to work up to 50 rounds, holy shit. My legs were shakey after that. 96 snatches in 6 minutes, sheesh.
50 rounds would be approxiamatly 400 snatches in 25 minutes. Good god.
posted by Royce at 7:14 PM
3 Comments:
yeah thats a lot of fun ,eh? lol. nice start.
yeah 50 rounds of that 3 times week after strength training and I don't see how you couldn't have an elitel level of conditioning.
AFTER strength training? that would kill me.
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