Friday, June 29, 2007

Got too smart for myself today.

8 minute continious TGUs
2 pood 1/1 PR
53 3/3
44 1/1
18 lbr for the rest of the time. But they degenerated int 1/2 TGUs freakin hard ass workout just right there.

18 minute swings w/ 53. Burned out on the TGUs only got 100 reps total.

sheesh water and food to commence.

2 Comments:

Blogger Christine said...

Whitley is the devil. I'm sure of it now!

12:17 PM  
Blogger Royce said...

Yes, but he's the FAT LOSS devil, so it's all good.

Those suicide frogs were just fucking awesome. Reminds me of hauling barrells of grass back to the truck when I was landscaping.

Those stay forever, even when i chill with the KBs and start Pling.

2:04 PM  

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