workout
bench
185x8x2
dumbell row 75x8x2/2
tgu 5minutes w/ 18lb bell
swing 15 minutes 30 seconds on 1 minute off w/ 53 lb bell
I made myself do all the work sets with the swing. sheesh
incline walk on treadmill w/60 lb weight vest 30 minutes
very nice finisher.
185x8x2
dumbell row 75x8x2/2
tgu 5minutes w/ 18lb bell
swing 15 minutes 30 seconds on 1 minute off w/ 53 lb bell
I made myself do all the work sets with the swing. sheesh
incline walk on treadmill w/60 lb weight vest 30 minutes
very nice finisher.
posted by Royce at 6:39 PM
4 Comments:
15 minutes straight? Seriously? Yikes! 40 swings with the 26# is all I can do before I need a break!
LOL, Lord no!!! 30 seconds on 1 minute rest. 30 seconds is about 15 swings, thenrest 60 seconds. It's approximaitly 150 in 15 minutes.
OKay! You had me thinking you were superhuman!! How goes the competition?
I'm about 268 right now so Im down 15lbs in about 3 weeks. good enough for me!!
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