workout post
TGU with 18lbr
8 minutes continious switching hands every rep
no access to interval timer at home so
one hand swing with 53 sets of 15 one minute rest between sets, got 10 sets totall 150 swings in 18 minutes.
Hammies still just a little tender from Mondays 200 swings with the 88
8 minutes continious switching hands every rep
no access to interval timer at home so
one hand swing with 53 sets of 15 one minute rest between sets, got 10 sets totall 150 swings in 18 minutes.
Hammies still just a little tender from Mondays 200 swings with the 88
posted by Royce at 7:45 PM
4 Comments:
200 with the 88?! Goddamn!
A while back a couple of previous SRKC's did 1000 swings continious with the 88. So 200 just doesn't seem like that much to me. plus the rest periods were LOOOONG :-)
Y'know, just when I start to feel really good about where I'm at in my training, I'll read another KB blog where they're doing crazy reps/weights that make me feel like an ant! Seriously, though, it keeps my striving to do more, and heavier! (single handed swings with the 26# today. Whoo-hoo!)
Your doing great don't worry! Some of the people on the board make me feel antish myself.
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