Swing volume and weight pr
Beggining of back-off week, didn't know wether to do KB's or weights or both. And my oldest son ( with the greatest of intentions ) cleaned the living room and threw away my KB workout circuits. Wich I now need to get again.
So I grabbed the 88 lb'r and decided to do some 2 hand swings. I planned on 3-4 sets of 10 BUT they felt really damn good.
So over the course of abut 45 minutes I did 20x10
200 swings with the bulldog
This was me about a year ago, pushing 300 at least. At a Breast Cancer benifit concert a buddy of mine held. Fat and drunk. It's changing.
And here right after the swings. This is me really not wanting to be fat anymore. Can you see it in my eyes?
So I grabbed the 88 lb'r and decided to do some 2 hand swings. I planned on 3-4 sets of 10 BUT they felt really damn good.
So over the course of abut 45 minutes I did 20x10
200 swings with the bulldog
This was me about a year ago, pushing 300 at least. At a Breast Cancer benifit concert a buddy of mine held. Fat and drunk. It's changing.
And here right after the swings. This is me really not wanting to be fat anymore. Can you see it in my eyes?
posted by Royce at 4:45 PM
5 Comments:
Thats a hell of a difference! :)
Royce,
I see it in your eyes. I started at 375 I'm now 320. I feel ya bro. I can't even start to think about playing with the 88lb. Keep it up.
-Joe
I can see a huge difference in your face! Way to go!
That look in the 2nd pic.....like a Spartan. You are unstoppable as long as you hold that feeling.
I am proud of you.
wow, you can really see the difference in your face. good job@
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