workout post
slingshot 60 seconds
jumping jacks 60 seconds
slingshot 60 seconds
swings 30 seconds
jumping jacks 90 seconds
x 6 rounds used a 53 lb bell
I thought this was going to be easier than it was.............
jumping jacks 60 seconds
slingshot 60 seconds
swings 30 seconds
jumping jacks 90 seconds
x 6 rounds used a 53 lb bell
I thought this was going to be easier than it was.............
posted by Royce at 5:53 PM
8 Comments:
hehehehehe!
What's a slingshot Royce?
Evil Whitley.
Aaron check this link out.
http://www.youtube.com/watch?v=W6y2rZHNB1k
Thanks for the link, Royce. It's very clear to me now and looks like a valuable movement, but I don't get why it's called "slingshot." Maybe a hula-hoop.
Nice workout, by the way. Serious cardio mixed with weight-handling.
Surprisingly difficult actually.
slingshot- Eventually you miss a rep....then you know why.
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