Active recovery
walked 2 miles. Easy stroll. Legs and abs are sore today. wanted to get them moving and get the stiffness worked out.
264 this morning 2 lbs more and I'm halfway to my goal of 220. This means I've officially lost 19 lbs since the competition started and 40 lbs exactly from my heaviest weight.
Can the congregation of KBs stand up and give a big HELL YEAH.
264 this morning 2 lbs more and I'm halfway to my goal of 220. This means I've officially lost 19 lbs since the competition started and 40 lbs exactly from my heaviest weight.
Can the congregation of KBs stand up and give a big HELL YEAH.
posted by Royce at 6:03 PM
8 Comments:
HELL YEAH! Nice job, Royce. Keep up the momentum.
Thanks dude!!
HELL YEAH
HELL YEAH!! I had an awesome time swinging tonight!!
awesome dude. you are already there- you just have to wait for the scale to show it. great job.
oh yeah. HELL YEAH!
HELL YEAH!
Thanks Rif and Christine
A little late, but a definite HELL YEAH!
Thanks, and it's never too late!!
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