I'm SO going to stop underestimating the circuits

David Whitley gives me.

One KB front squat w/70 6/6 started with 70 and dengrated to 53 A1
pushup 15 reps A2
4 rounds

Row with 53 12/12 B1
C&P w/53 8/8 B2
4 rounds

windmill w 53 5/5 C1
Hnaging leg raises 5 reps C2


Finisher
3 pushups 10 swings
6 pushups 15 swings
9 pushups 20 swings

So as Aarron so accurately described kettlebell practice. I had to adjust my expectations downwards.
First of all when I looked at this circuit design I didn't think it would be that bad, cause well, to be frank there were not that many ballistics in it. But what Devil Dave did was manipulate the TUT. So it was slow training. After it was al done I started calculating times. Its roughly a 2/1 work/rest ratio 2 minutes on 1 minute off. Off course by the end it was at leats a 1/1 work rest ratio. HOWEVER I made myself do the finisher as written. I sat on my bench for a long time sipping water trying to keep from vomiting.