SHIT YEAH

I'm starting to walk around feeling strong. I'm not strong comparitevely, but fuck it, I feel great.

Back workout
Yates row
135 x 2x5
185x5
225x5
275x2 ( grip gave out befor lats, found a legitamate use for straps coulda got 4 reps maybe)
225x5
225x5

Back is fried from bottom to top. NICE.
OK TGU's 5 minutes straight with 53 switching hands every rep. They became 1/2 tgus at the end lol.
12 minutes of swings 30 seconds on 60 off
w/53 100 swings. I'm so not in shape, my best is 160 in 12