Food/workout log
workout
spades swings 5/5
clubs cleans 5/5
hearts windmill 1/1 to underleg pass 8 reps
diamonds push press 5/5
520 reps with the 53
98 minutes.
Then to top it off I pressed the bulldog once on either side. Not a strict press mind you, I had to clean it and use the force pool created by the clean and add a little pusg with my legs. But just a little one. I tried it without using the clean energy and couldn't do it. But I'm close!!
530pm at Thorbecks me and wifey worked out
Me. Squat 185 x 8x2
her bench, rows, arms
spades swings 5/5
clubs cleans 5/5
hearts windmill 1/1 to underleg pass 8 reps
diamonds push press 5/5
520 reps with the 53
98 minutes.
Then to top it off I pressed the bulldog once on either side. Not a strict press mind you, I had to clean it and use the force pool created by the clean and add a little pusg with my legs. But just a little one. I tried it without using the clean energy and couldn't do it. But I'm close!!
530pm at Thorbecks me and wifey worked out
Me. Squat 185 x 8x2
her bench, rows, arms
posted by Royce at 1:38 PM
0 Comments:
Post a Comment
<< Home