food log
chicken breast with veggies
2 shakes with flaxseed
2 sugarfree boarshead brauts
2 slices cheese
2 shakes with flaxseed
2 sugarfree boarshead brauts
2 slices cheese
When NASA first started sending up astronauts, they quickly discovered that ball-point pens would not work in zero gravity. To combat this problem, NASA scientists spent a decade and $12 billion developing a pen that writes in zero gravity, upside-down, on almost any surface including glass and at temperatures ranging from below freezing to over 300 C. The Russians used a pencil. This is a perfect analogy for the kettlebell.
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