Check your ego at the door!!
Deck of cards workout.
All done w/ 53lb KB
Hearts=swing 5/5
Spades=Push press 5/5
Clubs=windmill 1/1
Diamonds=10 under leg passes.
Holy shit! This is way tougher than it sounds, took me well over an hour. It was also almost vomit inducing by the end, not metaphorically, I had to sit down to keep from yacking. Sweat was dripping into my eyes. COOL!! This feels exactly like a hard days work, I love it.
416 reps with the 53! outstanding. 22,048 lb workout. sheesh I'm whiped like a dog.
All done w/ 53lb KB
Hearts=swing 5/5
Spades=Push press 5/5
Clubs=windmill 1/1
Diamonds=10 under leg passes.
Holy shit! This is way tougher than it sounds, took me well over an hour. It was also almost vomit inducing by the end, not metaphorically, I had to sit down to keep from yacking. Sweat was dripping into my eyes. COOL!! This feels exactly like a hard days work, I love it.
416 reps with the 53! outstanding. 22,048 lb workout. sheesh I'm whiped like a dog.
posted by Royce at 7:32 PM
7 Comments:
Wow! That's amazing. I may have to try this.
I'm scared to try it! But I may have to give it a shot!
Royce, email me please:
irontamerdave@hotmail.com
Well, no wonder you felt like puking, you did double the work I did on mine. All my stuff was unilateral.
And you used the 53lb bell!
Yeah but I took like 80 minutes amd Christine(Petty) you did it in like 40.
Dave E-mail sent.
Royce, I can't wait to try my own deck of cards! Soon...soon!
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