food/workout log

Wanted to do something today, but didn't want it to interfere with squats and swings tommorrow. Settled on farmers walk.
slammed 4 shots of espresso. It was 105 degrees when I started walking.
Took Barbs 18 lb bell.
2 miles continious farmers walk, the espresso kicked in around 1/2 mile in. Nice sweat, wasn't nearly as hard as I though it was going to be. Weighted walks stay.


breakfast
6oz sirloin 2 eggs

Lunch
4 eggs
4 slices bacon
stirfry veggies

postworkout
protien shake w/flaxseed meal.