Food log

3 egg omlette
bacon
cheese

turkey lunch meat
lettuce
3-4 0z hunk meunster cheese
at moms house she almost couldn't get past the fact I was eating a sandwich with no bread. LOL

4 oz roast beef
cabbage

solved the coffee dilema. No sugar free sweetner in it. Like Christina and Rif say ir makes me want sweets. Quad espresso today, just espresso. Very nice.

Workout and supper stir fry to follow.