OK

I need conditioning. I steer away from high reps 'cause well they're tough for a fat dude like me. The C&Js today made me want to do high reps again. although I didn't count, and I definately had higher reps on my left ( starting arm ) than my right. So I'm going to start swings and C&Js for time. Not GS though, I'm going to put the bell down when I need too and just try to accelerate as hard as I can every rep. Yes I realize I will my power and endurance will greatly diminish, but that's kinda the point. I use a "natural" tempo when going for time. I think I'm going to push that speed a little.