food log, workout log
protien shake w/ milled flaxseed
400 calories 55 grams protien
4 oz roast beef
2 oz cheese
1/4 head of cabbage
4oz ground beef
2oz cheese
cauliflower
Workout
CV deadlift.
250 x 15x1
rack holds/pull 6-8 inches 405 x 3x3-6 seconds. GOOD FOR THE GRIP.
Christine challenged me to try something
continious LCC&J w/ an 18lbr
3minutes left 3 minutes right
one of the worst 6 minutes of my life
last meal
a pound of shrimp
400 calories 55 grams protien
4 oz roast beef
2 oz cheese
1/4 head of cabbage
4oz ground beef
2oz cheese
cauliflower
Workout
CV deadlift.
250 x 15x1
rack holds/pull 6-8 inches 405 x 3x3-6 seconds. GOOD FOR THE GRIP.
Christine challenged me to try something
continious LCC&J w/ an 18lbr
3minutes left 3 minutes right
one of the worst 6 minutes of my life
last meal
a pound of shrimp
posted by Royce at 5:10 PM
4 Comments:
MWAH! See! You were gonnna try it with one of your big manly weights too! THAT SHIT IS HARD! :)
I need to get a tiny bell to see how long I can go. I might die with my 1 pood.
Yeah it's a neat concept, I hate it, but it's cool. Like you said the long continious sets are probably better for weight loss. I HATE oxygen debt. Hate it. LOL.
Since I'm using the ballistics for straight body comp ( fat loss ) right now I should start doing higher rep sets with the swings 20-30 rep sets and work up from there. Same with clean and jerk higher rep sets and work on improving them. UGH I hate high reps and I've got the belly to prove it. LOL
OH YEAH one other thing the clean and jerk with the 88 challenge is something off Jared Saviks site. same rules as the USSST you can put the bell down and as many hand switches as needed are allowed. No way in hell would I ever try that challenge with one hand switch!!!
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