Where do I start.

First of all, when I did these they didn't look nearly as fluid. most of the time I had to reswing the bell to get it going. Secondly I hurt myself doing these. Thirdly she is doing it in a skirt like it's nothing. Fourthly ( is that a word) she does the cute little"bend one knee in" very girlie shy thing at the end just to make me feel like an added wimp.