Workout post
bench
135x5
155x5
170( 70% of max)5x5
heavy tris
Bench lockout, saftey pins set 10 holes down from top
275 3x3 3 sets of 3 is a volume PR. old record 1 set of 3
Clean and Jerks with 70
5/5
5/5
don't laugh it's hard!
I'm going to alter between swings and C&J's. it's too bad these are known primarily as a GS excersize. I really like them. I think they have just as much place in an atheletes program as snatches. JMHO.
Second set
135x5
155x5
170( 70% of max)5x5
heavy tris
Bench lockout, saftey pins set 10 holes down from top
275 3x3 3 sets of 3 is a volume PR. old record 1 set of 3
Clean and Jerks with 70
5/5
5/5
don't laugh it's hard!
I'm going to alter between swings and C&J's. it's too bad these are known primarily as a GS excersize. I really like them. I think they have just as much place in an atheletes program as snatches. JMHO.
Second set
posted by Royce at 1:34 AM
3 Comments:
nice work man. enjoying the new camera eh? lol. thats great. try to catch the clean portion a bit lower( elbow down towards the waist a bit more) you dont want to swing it high and have it drop on you.
these kind of complex moves done for progressively higher reps will get you leaner faster. keep it up.
I was going to point out the exact thing about the elbow, but other than that, solid :)
I'm still going to kick your ass. All the C&Js in the world aren't going to save you from that skirt! :)
Rif and Christine, That's one thing I noticed when I saw the replay, a few times it looked like I was cleaning it to my shoulder. EE Gads! The camera kicks butt to check form.
I wanted more than 20 but it wasn't going to happen. It will though!!
Christine...neener neener
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