workout this am
swing 5/5
reverse lunge 5/5
jerk 5/5
bent over row 5/5
clean 5/5
press 5/5
snatch 5/5
OH squat 5/5
clean and jerk 5/5
goblet squat 10
100 reps without putting the bell down.
53 lb bell
I found that if I rested in the rack or overhead or whatever for just a second or two I could still get the next rep.
Then I had a little epiphany, just because I'm breathing like an asthmatic mule doesn't mean I can't move. It sucks ass, but I can still do work in an extremely winded state.
reverse lunge 5/5
jerk 5/5
bent over row 5/5
clean 5/5
press 5/5
snatch 5/5
OH squat 5/5
clean and jerk 5/5
goblet squat 10
100 reps without putting the bell down.
53 lb bell
I found that if I rested in the rack or overhead or whatever for just a second or two I could still get the next rep.
Then I had a little epiphany, just because I'm breathing like an asthmatic mule doesn't mean I can't move. It sucks ass, but I can still do work in an extremely winded state.
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