I won't have a computer for another week or so
But I had to blog about this....
Did Vo2 max after light bench today, got 20 rounds like always then started sucking wind like a asmathic mule having and allergy fit. I put the bell down disgusted and walked back in the house. Then I had an epiphany. If i'm working towards 400 snatches why not just do 400, i finished off the rest of the 240 snatches in sest of 10 with mucho rest in between. It all felt really really good. Like a sprint to start the workout then a jog/walk to finish it off.
so Mon and Sat are going to be VO2 max as many rounds as i can get and then finish off the workouts till 400 snatches. Wednesday will be 2 hand swing ladders as I'm really starting to like these.
Did Vo2 max after light bench today, got 20 rounds like always then started sucking wind like a asmathic mule having and allergy fit. I put the bell down disgusted and walked back in the house. Then I had an epiphany. If i'm working towards 400 snatches why not just do 400, i finished off the rest of the 240 snatches in sest of 10 with mucho rest in between. It all felt really really good. Like a sprint to start the workout then a jog/walk to finish it off.
so Mon and Sat are going to be VO2 max as many rounds as i can get and then finish off the workouts till 400 snatches. Wednesday will be 2 hand swing ladders as I'm really starting to like these.
posted by Royce at 12:53 PM
2 Comments:
I like it. way to go and think through it. I've always learned more from the things I couldnt do than the things I could.makes you figure it out.
Thanks Rif. It also helped my mental state too. Just to accomplish it.
Oh by the way I can generate way more force with the 35 than the 44or 53. i can tell cause I feel it in my bicep more on the punch through on the top.
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