My computer has a virus damnit
So I'm posting from another computer. If I don't log on fro a little while I didn't go anywhere. Just computerless.
Bench
225
1x2
5x1
heavy 2 hand swing w/88
1-15-1 19008 lb workout.
Bench
225
1x2
5x1
heavy 2 hand swing w/88
1-15-1 19008 lb workout.
posted by Royce at 3:43 PM
2 Comments:
Again with the pyramid? That's some great volume. Gymboss or no?
No gymboss on the pyramids I don't use it. It took over an hour. Now the V02 max is a different deal though. i can't imagine how to do it without the gymboss.................thanks dude!
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