workout post
Squat 205 8x3 1.5 minutes rest between sets, enforced with gymboss.
VO2 max 20 rounds 160 snatches, then 24 sets of 10 all done with 35. i learned something today towards the end of the workout, I was trying to snatch the 35 like it was an 88. Only breathing out at the top to keep up IAP. I stopped doing that and I had much more endurance. The 35 is so light I can breathe as I need to to get the reps.
One more reason heavy swings are a good idea, I don't want to loose the skill of keeping my abs tense under load.
VO2 max 20 rounds 160 snatches, then 24 sets of 10 all done with 35. i learned something today towards the end of the workout, I was trying to snatch the 35 like it was an 88. Only breathing out at the top to keep up IAP. I stopped doing that and I had much more endurance. The 35 is so light I can breathe as I need to to get the reps.
One more reason heavy swings are a good idea, I don't want to loose the skill of keeping my abs tense under load.
posted by Royce at 2:58 PM
2 Comments:
Breathing makes a big difference for me too. I like to breathe in on the upswing and out on the downswing for endurance work with light enough weights.
http://www.irongarmx.net/phpBB2/viewtopic.php?t=194927
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