Had a serious headache yesterday
Felt like throwing up. I Just benched and did some face fulls
bench 205 6x2
face pulls 5x20 blue band ( got a damn good trap and bicep pump lol )
well today I was feeling guilty about not swinging and I was feeling better so I swung.
1-20-1 2 hand with bulldog HUGE Pr for me. 400 swings. Took 93 minutes.
17.6 tons of work. Kettlebells babey!!!!!!!!!!
bench 205 6x2
face pulls 5x20 blue band ( got a damn good trap and bicep pump lol )
well today I was feeling guilty about not swinging and I was feeling better so I swung.
1-20-1 2 hand with bulldog HUGE Pr for me. 400 swings. Took 93 minutes.
17.6 tons of work. Kettlebells babey!!!!!!!!!!
posted by Royce at 6:59 PM
2 Comments:
nice work my man. 400 is swings with the dog! well done.
Crazy. 93 minutes is impressive as hell, and crazy. Good job, my man.
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