workout post
Rack pulls 405 6x1
light bench 185 6x1
bands swings 2pood plus red band
10 sets didn't count reps just terminated the set when the speed slowed down around 10 reps pers set. 60 seconds rest between sets
Traps and hips are FRIED. Band swings are very very cool. that bell gets moving
light bench 185 6x1
bands swings 2pood plus red band
10 sets didn't count reps just terminated the set when the speed slowed down around 10 reps pers set. 60 seconds rest between sets
Traps and hips are FRIED. Band swings are very very cool. that bell gets moving
posted by Royce at 9:31 AM
3 Comments:
perfect! stopping the set when it slows down is just what the doctor ordered. well done man and you will need a monster mini very quickly.
Fun stuff, different feels to the swings too. Me thinks I'm gunna be sore.
oh yeah, the overspeed eccentrics( negs) will make you EXTRA sore,lol. Just in a few days. enjoy.
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