The past 2-3 days have been nutso
up really late. like 3-4 hours sleep each night. Very hectic around here. Mentally drained, Like I need a vacation from the vactaion I had. I love my kiddies, but I swear they age you too. YEESH
Yesterday's workout.
TGU w 70
10 reps one at the top of each minute.
KB burpee plus deadlift 2 70's
20 reps
( man I really like these )
RR row 2 70's, swing 25 reps
3 rounds ( this had me caughing and my lungs were burning )
Yesterday's workout.
TGU w 70
10 reps one at the top of each minute.
KB burpee plus deadlift 2 70's
20 reps
( man I really like these )
RR row 2 70's, swing 25 reps
3 rounds ( this had me caughing and my lungs were burning )
posted by Royce at 7:22 AM
4 Comments:
You're swinging two 70s?
HA no dude it's one 70. I can swing 2 70's to navel level a couple of times. No way in hell could I do sets like that with double 70's
Man, you're getting solid with 70 lbs!!
TGU 70 is still a nightmare for me.
Thanks Takei. I can TGU the 88, so the 70's not all that bad. But It sure is a lesson in tension.
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