Got home last night at 3 am.
Yeesh. Fun vacation, I needed that. Fell in love with Carpinteria again :-). This will probably be the last week or so long vacation before I'm out of school.
Workout post
Thrusters with 53's
30 reps 3 at the top of every minute
RR/pushup
30 reps 3 at the top of every minute
5 v-ups/5 burpees/20 swings
x 4 rounds
Yeah so I had the idea that this workout would be easier because I was using the 53s not the 70s. It's not as heavy but it burns more.
I'll upload vacation pics later today.
Workout post
Thrusters with 53's
30 reps 3 at the top of every minute
RR/pushup
30 reps 3 at the top of every minute
5 v-ups/5 burpees/20 swings
x 4 rounds
Yeah so I had the idea that this workout would be easier because I was using the 53s not the 70s. It's not as heavy but it burns more.
I'll upload vacation pics later today.
posted by Royce at 8:49 AM
4 Comments:
Hey Royce! Just a note to let you know that I haven't dropped off the face of the earth. Glad to see you are still at it with your workouts. :o) Proud of you!!
On that note, where the hell are you, Royce? I know you don't work out once a week.
Hey Paula good to hear from you.
Aaron I've been a bad blogger snatches with the bulldog for me!
Snatches it is then. Glad to see you back.
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