Workout post

TGU with 70
on the minute for 10 minutes
1/1
1/1
1/1
1/1
1,1,1,1,1,1
Failed on the last rep on the left, my shoulder gave out.

rest 2 minutes

double burpee and 2 kb DL with 2 kbs
Surprised the hell out of myself
got 28 continious reps, my heart rate had to be close to 200 though
I mean hell that's 28 burpees and 28 deadlifts with 140 lbs

rest much longer than 2 minutes

renegade row 5/5 with 70's
25 2 hand swing with 70
x 2 rounds


That double burpee, DL combo is brutal, brutal, brutal. It is instantly one of my favortes.