Wednesday, September 19, 2007

Got myself some more KBs today.

2 35's
1 53
1 70
Dave, I start the circuits Sunday.

I now have 8 kettlebells. Double military set, one 44 and one 88.

Dave I messed around with double KB thrusters and burpees just to see what I'm getting myself in for.

Double thrusters with 35's
10
8
5

Double burpee and DL with 70's
5
5
5
5


Dave these workouts are going to be prison rape nasty................

2 Comments:

Blogger Mark Reifkind said...

uh oh, double stuff hurt double bad. enjoy!

4:20 PM  
Blogger Royce said...

Yeah thanks :-)

5:11 PM  

Post a Comment

<< Home