Workout post
Renegade row with 88 ( non moving hand resting on 70 )
6x2/2 3 minutes rest in between
swing EDT style with 70
5/5 at the top of each minute for 15 minutes
150 swings. This was much harder that I have been pushing myself lately the compressed rest periods really really SUCK. But it's what I need to do
Not a muscle in my body left untouched, little nauseus :-)
6x2/2 3 minutes rest in between
swing EDT style with 70
5/5 at the top of each minute for 15 minutes
150 swings. This was much harder that I have been pushing myself lately the compressed rest periods really really SUCK. But it's what I need to do
Not a muscle in my body left untouched, little nauseus :-)
posted by Royce at 8:10 PM
4 Comments:
On-the-minute training is great. Glad you're doing it 'cause I don't have the nads most days. I'm going to revisit my "puke pyramid" with 2-hand swings sometime soon as a test (10 up to 15 down to 10, done on the minute). The first try was memorably unbearable. Anything better than that will mark an improvement.
Nice job taming that bulldog.
I don't have nads most days either. I need my rest periods man!! LOL!
DO'oh Aaron that was me
hahahahahaha!
I hope Barb starts posting her workouts.
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